There is no escaping the fact that a lot of us are sleep-walking through many of our days like zombies. Work has become a grind that no longer inspires us quite like it used to and we have taken to falling...
We toast at weddings. The bride and groom cut the wedding cake and then feed it to each other before the guest can partake. If I were to say today’s menu consist of, turkey, stuffing, cranberry sauce...
Frozen food isn’t always seen as appetizing. There’s a stigma associated with frozen food lacking freshness, but the truth is freezing food conceals freshness.Using frozen food is very convenient,...
If you’re like most people, you probably want to take better care of yourself but can’t always find the time. With long working hours, a busy commute and taking care of a house and kids, taking...
Everyone strives to be a great person, kind, caring, and compassionate. But for some people, that’s not always the case. There are many behaviors or ‘bad habits’ that people have that...
We all know that duration of sleep is critical for mental and physical wellbeing, but it turns out that sleep position may be another important factor in the quest for optimum health.Specifically, a small...
Don’t you hate it when you get the perfect pair of shoes only to discover that they are too tight on your feet? Sure, they did seem to fit when you tried them on at the department store, but after...
You've heard it all before: Breakfast is "the most important meal of the day" and skipping it can lead to weight gain, a sluggish metabolism, or stress. According to a new piece in The New York Times however,...
How many times have you heard a friend say she's "cutting carbs" to lose weight? Elimination of bread, pasta, and other painfully delicious foods has widely been accepted as a rule if you want to cut inches–just...
Surely you've heard by now that coconut oil is the secret of life. It fights viruses, reduces heart disease, promotes weight loss, and can be used as a butter substitute.Only it's not actually that healthy....
20sYou look amazing, thanks to your radiant skin, lustrous hair, and sparkly white teeth.
This can also be a supremely self-conscious decade; make sure to appreciate your beauty!It's time to get your...
The more you repeat an action, the more automatic it becomes great for efficiency, bad for not being know as the girl who wears her hair in a progressively more dry-shampooed ponytail every day. Break...
1. Aren't you going to be cold in that? Perhaps, but I've already decided that this is my outfit. And yes, this leather jacket isn't as warm as your down-to-the-floor puffy sleeping bag coat but I'm wearing...
Here are 15 Quick Fashion tips:
1. Fit is King – The most dramatic improvement you can make in your style is to make sure everything fits impeccably. Most guys wear clothes that are too large. Make...
Although magazine covers and "miracle" cosmetics packages all proclaim the anti-aging secrets they contain, as long as we wake up each morning, getting older is an unstoppable fact.Perhaps a better and...
Feet they’re the workhorses of our bodies, but we give them so little respect.It's easy to take our feet for granted. They're just there, putting up with a host of challenges, from being jammed into...
Men’s hair loss is such a common problem that preventive measures are advertised all the time. Yet the same can’t be said for women, for whom the problem is much more stigmatized. However,...
I like to think that I am in pretty good shape. I work out five to six times per week, have run multiple marathons and, well, I am the senior fitness editor for Health. Still, there are times when I find...
A new study reveals how exercise may be another way to combat agingTo stay young, you have to keep your cells young, and what dictates a cell’s age is its DNA. Too many cycles of dividing can trigger...
Always hungry? You may be eating the wrong foodsYou weren’t all that hungry before your handful of chips or midday banana. But instead of tiding you over to your next meal, you are ravenous. What...