TOTAL TIME: PREP Less than 30 mins COOK 10 to 30 minsIngredients -275ml/10fl oz freshly squeezed carrot juice1 large piece fresh ginger, peeled, finely chopped, squeezed in a clean tea towel to collect...
TOTAL TIME: PREP Less than 30 mins COOK 10 to 30 minsIngredients -For the sardines4 whole sardines, cleaned, heads removed1 tbsp plain flourflaked sea saltfreshly ground black pepperFor the sweet pickled...
TOTAL TIME: PREP Less than 30 mins COOK 10 to 30 minsIngredients -For the green sauce2 large free-range egg yolks1 tbsp white wine vinegar2 tsp Dijon mustard½ tsp caster sugar½ tsp flaked...
TOTAL TIME: PREP 10 mins COOK 20 minsIngredients -1 tbsp oil1 onion, roughly chopped1 large potato, chopped into small chunks1 aubergine, trimmed and chopped into chunks250g button mushrooms2-4 tbsp curry...
TOTAL TIME: PREP 5 mins COOK 15 minsIngredients -1 tbsp vegetable oil2 onions, halved, each cut into 6 wedges6 ripe tomatoes, each cut into 8 wedgeslarge knob of fresh root ginger, chopped6 garlic cloves,...
TOTAL TIME: PREP 20 mins COOK 50 minsIngredients -2 aubergines2 tbsp sunflower oil, plus extra to serve, if you like1 tbsp brown or black mustard seeds10-12 curry leaves, plus extra to serve, if you like2...
TOTAL TIME: PREP 20 mins COOK 25 minsIngredients -juice 1 lemon750g boneless, skinless firm white fish, cut into large pieces1 tbsp vegetable oil1 cinnamon stick4 whole cloves4 green cardamom pods½...
TOTAL TIME: PREP 25 mins COOK 35 minsIngredients -1kg mix of vegetables including aubergine, carrot, okra, plantain, potato and squash, prepared appropriately and cut into chunks2 tsp turmeric5 small green...
TOTAL TIME: PREP 10 mins COOK 10 mins - 15 minsIngredients -2 large tilapia fillets, about 125g/4½oz each2 tsp yellow or red curry paste2 tsp desiccated coconutzest and juice 1 lime, plus wedges...
TOTAL TIME: PREP 15 mins COOK 50 minsIngredients -For the curry paste6 lime leaves (2 finely chopped and the centre vein discarded)1 thumb-sized red chilli (deseeded if you don't like it too hot)6 lemongrass...
TOTAL TIME: PREP 20 mins COOK 1 hr, 40 minsIngredients -For the pears4 firm pears, peeled, cored and cut into thumb-size pieces3 tbsp golden caster sugar1 tsp mixed spiceFor the cake recipe250g pack salted...
TOTAL TIME: PREP 30 mins COOK 30 minsIngredients -For the pastry and topping200g plain flour50g ground hazelnuts140g cold butter, cubed50g caster sugarFor the filling3 tbsp raspberry jam or bramble jelly500g...