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Wednesday, 14 December 2016
Ingredients400g pasta bows6 tbsp extra-virgin olive oil2 garlic cloves, crushed2 x 200g cans tuna drained85g pitted olives halved2 tbsp capers rinsedsmall bunch flatleaf parsley, roughly choppedPrep: 10...
Wednesday, 14 December 2016
Ingredients300g long grain rice600ml hot vegetable or fish stock (from a cube is fine1 tbsp korma curry paste100ml frozen peas150g pack smoked mackerel, skinned3 tbsp low-fat crème fraîche2...
Wednesday, 14 December 2016
Ingredients500g pork tenderloin fillet1 tbsp plain flour2 tsp dried rosemary3 tbsp olive oil250g chestnut mushrooms, sliced1 fat garlic clove, finely chopped300ml vegetable stockCook: 20 MINSMethod1)Coat...
Friday, 09 December 2016
Ingredients4 minute steak (Sainsbury's Taste the Difference are good) or 2 x 1cm thick sirloin steaks1 tbsp olive oil plus extra for drizzling1 small ciabatta loaf4 tbsp caramelised onionshalf an 85g bag...
Friday, 09 December 2016
Ingredientshalf a Savoy cabbage, cut into 1cm-wide strips1 tbsp hot sunflower oil2 rashers of smoked streaky bacon, cut into stripshandful of pine nuts2 thinly sliced garlic cloves4cm root ginger cut in...
Friday, 09 December 2016
Ingredients400g can butter beans, drained and rinsed3 tbsp lemon-infused olive oil or 3 tbsp olive oil mixed with a little lemon juice 2 handfuls parsley leaves roughly chopped100g piece chorizo chopped...
Friday, 09 December 2016
Ingredients1 tbsp sunflower oil1 red onion200g pack mixed vegetable medley200g pack large prawn raw or cooked defrosted if frozen3 garlic clove, finely chopped2 tbsp Thai fish sauce500g cooked, rice use...
Wednesday, 07 December 2016
Ingredients1 tbsp olive oil350g pack ready-made beef or chicken meatballs(approx16)1 large onion sliced100g dried apricot, halved1 small cinnamon stick400g tin chopped tomato with garlic25g toasted flaked...
Wednesday, 07 December 2016
Ingredients300g frozen pea2 x 410g/14oz cans green lentil rinsed and drained4 tbsp white wine vinegar2 tbsp caster sugar1 small bunch mint roughly chopped200g pack reduced-fat feta cheese, crumbled8 lamb...
Wednesday, 07 December 2016
Ingredients1 tbsp sunflower oil2 skinless chicken breast, cut into stripszest and juice 1 lemon1 tbsp caster sugar2 tbsp grated fresh root ginger2 tsp cornflour125g pack or 2 sheets medium dried egg noodle200g...
Monday, 05 December 2016
Ingredients1 tbsp olive oil1 onion chopped400g can chopped tomato1 heaped tsp light, soft brown sugarfew sprigs thyme leaves stripped1 tbsp soy sauce4 cod fillets(we like no catch) or another white flacky...
Monday, 05 December 2016
Ingredients½ squash, peeled and cut into thin slices1 tsp cumin3 tbsp vegetable oil1 green chilli deseeded,finely chopped, deseeded, finely choppedhandful coriander leaves, choppedzest and juice...
Monday, 05 December 2016
ingredients2 hot-smoked, peppered mackerel fillets1 tbsp teriyaki marinade (we used Kikkoman), plus more if you likebunch spring onions finely sliced100g basmati rice½ cucumber, halved, deseeded...
Friday, 02 December 2016
Ingredients250g medium rice noodles85g sundried tomatoes plus 2 tbsp of their oil3 garlic cloves25g Parmesan 9or vegetarian alternative)Shaved or Gratedlarge handful basil leaves, tornPrep: 10 MINSCook:...
Friday, 02 December 2016
Ingredients250g easy-cook basmati rice3 red onion, finely sliced2 tbsp olive oil140g smoked haddock fillet140g haddock fillet250g pack ready-cooked Puy lentilszest 1 lemon (then cut the lemon into wedges)large...
Friday, 02 December 2016
Ingredients4 tbsp hot salsa from a jar2 large flour tortilla seeded or plain215g can kidney bean, drained and roughly mashed1 spring onion chopped50g leftover roast chicken shredded |(use the last of the...
Friday, 02 December 2016
Ingredients454g pack reduced-fat pork sausage2 tsp vegetable oil1kg new potatoes skins on thickly sliced2 red pepper, deseeded and sliced2 garlic clove, crushed1 tsp each ground coriander, chilli powder...
Friday, 02 December 2016
Ingredients454g pack reduced-fat pork sausage2 tsp vegetable oil1kg new potatoes skins on thickly sliced2 red pepper, deseeded and sliced2 garlic clove, crushed1 tsp each ground coriander, chilli powder...
Friday, 02 December 2016
Ingredients2 red onion, sliced1 tbsp olive oil200g pasta4 tsp balsamic vinegar2 tbsp sultana4 tsp caper drained and rinsed well2 tbsp toasted pine nut140g spinach leavesPrep: 5 MINSCook: 12 MINSMethod1)Start...
Thursday, 01 December 2016
Ingredients500g pack lean minced beef, preferably organic1 tsp mild chilli powder4 slices mild cheddarFor the buns and toppings4 burger bunchoice of lettuce,cucumber,gherkin,tomato and onionketchup or...
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