Ingredients300g long grain rice600ml hot vegetable or fish stock (from a cube is fine1 tbsp korma curry paste100ml frozen peas150g pack smoked mackerel, skinned3 tbsp low-fat crème fraîche2...
Ingredients4 minute steak (Sainsbury's Taste the Difference are good) or 2 x 1cm thick sirloin steaks1 tbsp olive oil plus extra for drizzling1 small ciabatta loaf4 tbsp caramelised onionshalf an 85g bag...
Ingredientshalf a Savoy cabbage, cut into 1cm-wide strips1 tbsp hot sunflower oil2 rashers of smoked streaky bacon, cut into stripshandful of pine nuts2 thinly sliced garlic cloves4cm root ginger cut in...
Ingredients400g can butter beans, drained and rinsed3 tbsp lemon-infused olive oil or 3 tbsp olive oil mixed with a little lemon juice 2 handfuls parsley leaves roughly chopped100g piece chorizo chopped...
Ingredients1 tbsp sunflower oil1 red onion200g pack mixed vegetable medley200g pack large prawn raw or cooked defrosted if frozen3 garlic clove, finely chopped2 tbsp Thai fish sauce500g cooked, rice use...
Ingredients300g frozen pea2 x 410g/14oz cans green lentil rinsed and drained4 tbsp white wine vinegar2 tbsp caster sugar1 small bunch mint roughly chopped200g pack reduced-fat feta cheese, crumbled8 lamb...
Ingredients1 tbsp olive oil1 onion chopped400g can chopped tomato1 heaped tsp light, soft brown sugarfew sprigs thyme leaves stripped1 tbsp soy sauce4 cod fillets(we like no catch) or another white flacky...
ingredients2 hot-smoked, peppered mackerel fillets1 tbsp teriyaki marinade (we used Kikkoman), plus more if you likebunch spring onions finely sliced100g basmati rice½ cucumber, halved, deseeded...
Ingredients4 tbsp hot salsa from a jar2 large flour tortilla seeded or plain215g can kidney bean, drained and roughly mashed1 spring onion chopped50g leftover roast chicken shredded |(use the last of the...